Guess what? I'm writing a book! It's all about growing into your best self, taking care of your brain, setting boundaries and being...

I glance at the kitchen clock. Forty minutes just screamed by in what felt like seconds. How was it possible that I just lost almost an...

You might have noticed that I have been cutting down on blogging... I'm still writing, but I'm working on a BOOK. Here's a taste of that....

Let's start with this Then & Now photo... On the left is a photo of me taken at my high school graduation in 1995. I was just a few days...

Many of us are working and schooling from home right now... and a month ago it wasn't on our agenda. Here are some tips for you as we go...

Mindfulness is a big buzz word these days. And rightfully so, it's useful and there is a lot of science backing it up. So what does it...

Media images are everywhere we look... our phones, magazines, advertisements, television, and movies. Whether we are consciously thinking...

Journaling has always been an integral part of the Lotus Project and Jane does a great job inspiring this habit. Enjoy! LP Why...

Creativity will solve our problems I love talking about creativity and I love being creative. In fact it is one of my top 5 character...

Confidence is something that can be acquired. A great place to start is on the inside. When that is sorted, the outside appearance will...

This one isn't just about romantic relationships, but how we build them for the future and the importance of boundaries. Enjoy! Do you...

Everyone has a different “health story.” Many of our stories involve food, weight, skin, how we feel about our outsides, and how our...

I want you to know how beautiful you are. And that it comes from WITHIN you. And the comparison monster sucks. Here's your pep talk...

I posed this question once on my FB page: What does the "culture of sisterhood" mean to you? I had some beautiful answers and really...

The world works in mysterious and magical ways. Kalyani and I crossed paths when we came together to help write the book Rise: In Search...

This post seems a little unpolished, imperfect. This was a pouring of my heart on a Sunday morning. It's written with love. LP I have...

I have been lucky enough to call this incredible woman my friend for over ten years. I'm pleased to have her love and insight with us in...

How often do you step back and think about your value to our world? I really believe that we all have an import job to play in "our...

I was given the opportunity to share with the world the Lotus Project last month. I was interviewed by local WGVU and I wanted to share...

I love and am stressed out by the holidays. Sometimes I get so overwhelmed I want to hide. There. I said it. I do love it more than I...