Let's start with this Then & Now photo... On the left is a photo of me taken at my high school graduation in 1995. I was just a few days...

Mindfulness is a big buzz word these days. And rightfully so, it's useful and there is a lot of science backing it up. So what does it...

Everyone has a different “health story.” Many of our stories involve food, weight, skin, how we feel about our outsides, and how our...

I want you to know how beautiful you are. And that it comes from WITHIN you. And the comparison monster sucks. Here's your pep talk...