Beware or BE AWARE... We all have an inner dialog. When I was younger, I kept bouncing between some version of "stay positive" and "you...

I love lists. They keep me focused. They help me plan. They are vital when taking a trip. Most of the time my lists also mean work. ...

Happy New Year! A new year is always a good time to pause, reflect, and make a plan. Growing up, most of my big resolutions involved my...

Guess what!? (Chicken butt. Did you fall for that again!?) No really... Guess what time of year it is? New school year. New teachers. ...

"To love yourself is a never-ending process." Oprah Winfrey The past few weeks have been sort of rough on my body. (But, my how fun...

Meet the lovely Sydney. She is currently a junior in high school and I am blessed to have her in my world. She is brave in ways that...

Have you ever felt like you could find 100 wonderful things to say about your friends but not even five about yourself? Ask around. I'll...

As we start thinking about the upcoming year, many of us start to make resolutions. These can be great. They force us to reflect and...